SUPER PREMIUM OATMEAL vs ORIGINAL INSTANT OATMEAL
Nutrition comparison per 100 g serving
Ad 468x60
ORIGINAL INSTANT OATMEAL wins in 11 out of 14 nutrient categories
SUPER PREMIUM OATMEAL: 2
vs
ORIGINAL INSTANT OATMEAL: 11
(1 ties)
Overview
| Nutrient | SUPER PREMIUM OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 392 cal | 357 cal | |
| Protein | 11.0 g | 14.3 g | |
| Carbs | 71.2 g | 64.3 g | |
| Fat | 8.2 g | 7.1 g | |
| Fiber | 8.2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER PREMIUM OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | SUPER PREMIUM OATMEAL | ORIGINAL INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 357 MG | |
| Iron, Fe | 3.5 MG | 25.7 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 307 MG | 375 MG | |
| Sodium, Na | 282 MG | 268 MG |