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ORGANIC STONEGROUND FROSTED FLAKES CEREAL

Cereal B.T.T.R. Ventures LLC Branded
362 Calories
12.8g Protein
80.9g Carbs
2.1g Fat
10.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 362
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 213mg 9%
Total Carbohydrate 80.9g 29%
Dietary Fiber 10.6g 38%
Total Sugars 10.6g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.8mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 13%
Carbs 80.9g 84%
Fat 2.1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.8 MG 21%
Sodium, Na 213 MG 9%

Related Foods in Cereal

Food Calories Protein Carbs Fat
CRISP RICE AND WHEAT FLAKES WITH STRAWBERRY CEREAL 355 6.5g 87.1g 0g ROUNDY'S, RAISIN BRAN CEREAL 322 8.5g 78.0g 1.7g ORIGINAL GRANOLA 467 10g 66.7g 20g ANCIENT GRAIN GRANOLA. 433 10g 60g 16.7g PEACE CEREAL, ORGANIC FLAKES & CLUSTERS, COCONUT CHIA ALMOND 400 10.9g 76.4g 6.4g PEACE CEREAL, ORGANIC FLAKES & CLUSTERS, BLUEBERRY WALNUT 400 9.1g 78.2g 5.5g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (10.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About ORGANIC STONEGROUND FROSTED FLAKES CEREAL

ORGANIC STONEGROUND FROSTED FLAKES CEREAL is a calorie-dense food with 362 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 80.9g of carbohydrates, and 2.1g of fat. It also contributes 10.6g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC STONEGROUND WHOLE WHEAT (88%), ORGANIC CANE SUGAR (11.5%), SEA SALT (0.5%).

Dietary Information

ORGANIC STONEGROUND FROSTED FLAKES CEREAL is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC STONEGROUND FROSTED FLAKES CEREAL include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 362 calories per 100 grams, ORGANIC STONEGROUND FROSTED FLAKES CEREAL gets 14% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC STONEGROUND FROSTED FLAKES CEREAL

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