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ANCIENT GRAIN GRANOLA.

Cereal Purely Elizabeth Branded
433 Calories
10g Protein
60g Carbs
16.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 433
% Daily Value*
Total Fat 16.7g 21%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 350mg 15%
Total Carbohydrate 60g 22%
Dietary Fiber 6.7g 24%
Total Sugars 23.3g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 12%
Carbs 60g 69%
Fat 16.7g 19%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Sodium, Na 350 MG 15%

Related Foods in Cereal

Food Calories Protein Carbs Fat
FIBER COMPLETE BRAN AND WHOLE GRAIN WHEAT FLAKES 379 10.3g 82.8g 1.7g MEIJER, SWIRL CRUNCH SWEETEND WHOLE WHEAT AND RICE CEREAL, CINNAMON 433 3.3g 80g 11.7g SWEETENED MULTI-GRAIN CEREAL, APPLE CRUNCHIES 394 3.0g 87.9g 3.0g MEIJER, RICE SQUARES 370 7.4g 85.2g 0g ORGANIC TOASTED OATS 367 13.3g 73.3g 6.7g PEANUT BUTTER & COCOA DOTS ORGANIC CORN, WHOLE OAT & RICE FLOUR CEREAL, PEANUT BUTTER & COCOA DOTS 368 7.9g 79.0g 5.3g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.

About ANCIENT GRAIN GRANOLA.

ANCIENT GRAIN GRANOLA. is a high-calorie food with 433 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 60g of carbohydrates, and 16.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE OATS, ORGANIC COCONUT SUGAR, ORGANIC RAW VIRGIN COCONUT OIL, DRIED BLUEBERRIES (BLUEBERRIES, SUGAR, SUNFLOWER OIL), ORGANIC SUNFLOWER SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC HEMP SEEDS, ORGANIC MILLET FLAKES, ORGANIC QUINOA FLAKES, ORGANIC CHIA SEEDS, ORGANIC CINNAMON, SALT.

Dietary Information

ANCIENT GRAIN GRANOLA. is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 433 calories per 100 grams, ANCIENT GRAIN GRANOLA. gets 9% of its calories from protein, 55% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ANCIENT GRAIN GRANOLA.

See how ANCIENT GRAIN GRANOLA. compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

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