Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

SUPER GRANOLEE

Cereal Pine Tree Productions Branded
493 Calories
9.6g Protein
65g Carbs
23.2g Fat
7.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 493
% Daily Value*
Total Fat 23.2g 30%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 261mg 11%
Total Carbohydrate 65g 24%
Dietary Fiber 7.9g 28%
Total Sugars 30.7g
Protein 9.6g 19%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 9.6g 10%
Carbs 65g 66%
Fat 23.2g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 3.9 MG 21%
Sodium, Na 261 MG 11%

Related Foods in Cereal

Food Calories Protein Carbs Fat
GRANOLA, PUMPKIN SPICE 418 7.3g 45.5g 21.8g MAGIC STARS, SWEETENED OAT CEREAL WITH MARSHMALLOWS, MARSHMALLOWS 400 6.7g 90g 3.3g PALEO STYLE MUESLI COLD CEREAL, PALEO STYLE 583 12.5g 37.5g 41.7g BERRY COLOSSAL CRUNCH CEREAL, BERRY COLOSSAL CRUNCH 393 3.6g 85.7g 3.6g GOLDEN PUFFS CEREAL, GOLDEN PUFFS 379 6.9g 89.7g 0g ORGANIC CORN FLAKES CEREAL, CORN FLAKES 385 7.7g 87.2g 0g

Nutrition Highlights

  • High in dietary fiber (7.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SUPER GRANOLEE

SUPER GRANOLEE is a high-calorie food with 493 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.6g of protein, 65g of carbohydrates, and 23.2g of fat. It also contributes 7.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ROLLED OATS, EXTRA VIRGIN OLIVE OIL, 100% PURE MAPLE SYRUP, ALMONDS, FLAX SEED, PUMPKIN SEEDS, CINNAMON, RAISINS, CRANBERRIES, DRIED CHERRIES, DARK BROWN SUGAR, SEA SALT

Dietary Information

SUPER GRANOLEE is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUPER GRANOLEE include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 493 calories per 100 grams, SUPER GRANOLEE gets 8% of its calories from protein, 53% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUPER GRANOLEE

See how SUPER GRANOLEE compares to other foods in terms of nutrition:

More in Cereal

Browse all foods in the Cereal category to compare nutrition facts and find the best options for your diet.

Ask AI about SUPER GRANOLEE
Hi! Ask me anything about SUPER GRANOLEE — nutrition, recipes, health benefits, or meal ideas.