ORGANIC CORN FLAKES CEREAL, CORN FLAKES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.0 MG | 6% | |
| Potassium, K | 154 MG | 3% | |
| Sodium, Na | 295 MG | 13% |
Nutrition Highlights
- Very low in fat (0g per 100g).
About ORGANIC CORN FLAKES CEREAL, CORN FLAKES
ORGANIC CORN FLAKES CEREAL, CORN FLAKES is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.7g of protein, 87.2g of carbohydrates, and 0g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC MILLED CORN, ORGANIC CANE SUGAR, SEA SALT.
Dietary Information
ORGANIC CORN FLAKES CEREAL, CORN FLAKES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 385 calories per 100 grams, ORGANIC CORN FLAKES CEREAL, CORN FLAKES gets 8% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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