SUPER GRAINS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 429 MG | 9% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 12.2g per 100g.
- High in dietary fiber (8.2g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
About SUPER GRAINS
SUPER GRAINS is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.2g of protein, 67.4g of carbohydrates, and 5.1g of fat. It also contributes 8.2g of dietary fiber per serving. This food belongs to the Other Grains & Seeds category.
Ingredients
ORGANIC WHITE QUINOA, ORGANIC MILLET, ORGANIC RED QUINOA, ORGANIC BUCKWHEAT.
Dietary Information
SUPER GRAINS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUPER GRAINS include Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, SUPER GRAINS gets 13% of its calories from protein, 73% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SUPER GRAINS
See how SUPER GRAINS compares to other foods in terms of nutrition:
- SUPER GRAINS vs LIKE COUS-COUS FONIO, LIKE COUS-COUS
- SUPER GRAINS vs WHITE ORGANIC QUINOA, WHITE
- SUPER GRAINS vs ORGANIC FLAX HEMP BLEND, FLAX HEMP
- SUPER GRAINS vs FLAX SEEDS, FLAX
More in Other Grains & Seeds
Browse all foods in the Other Grains & Seeds category to compare nutrition facts and find the best options for your diet.