SUPER GRAINS vs WHITE ORGANIC QUINOA
Nutrition comparison per 100 g serving
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SUPER GRAINS wins in 5 out of 11 nutrient categories
SUPER GRAINS: 5
vs
WHITE ORGANIC QUINOA: 3
(3 ties)
Overview
| Nutrient | SUPER GRAINS | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calories | 367 cal | 356 cal | |
| Protein | 12.2 g | 13.3 g | |
| Carbs | 67.4 g | 68.9 g | |
| Fat | 5.1 g | 5.6 g | |
| Fiber | 8.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUPER GRAINS | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUPER GRAINS | WHITE ORGANIC QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 4 MG | |
| Potassium, K | 429 MG | 556 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |