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SUNFLOWER SEEDS, MESQUITE BBQ

Popcorn, Peanuts, Seeds & Related Snacks Snyder's-Lance, Inc. Branded
642 Calories
18.9g Protein
22.6g Carbs
49.1g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 642
% Daily Value*
Total Fat 49.1g 63%
Saturated Fat 5.7g 28%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 830mg 36%
Total Carbohydrate 22.6g 8%
Dietary Fiber 7.5g 27%
Total Sugars 3.8g
Protein 18.9g 38%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 18.9g 21%
Carbs 22.6g 25%
Fat 49.1g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.4 MG 8%
Sodium, Na 830 MG 36%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
DIAMOND, CHOPPED HAZELNUTS 633 13.3g 16.7g 60g CHOPPED WALNUTS 667 16.7g 13.3g 66.7g ALMONDS 567 20g 20g 50g WALNUT TOPPING 667 16.7g 13.3g 66.7g SHELLED WALNUTS 667 16.7g 13.3g 66.7g SLIVERED ALMONDS 567 20g 20g 50g

Nutrition Highlights

  • Good source of protein with 18.9g per 100g.
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (36% DV).

About SUNFLOWER SEEDS, MESQUITE BBQ

SUNFLOWER SEEDS, MESQUITE BBQ is a high-calorie food with 642 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.9g of protein, 22.6g of carbohydrates, and 49.1g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, SALT, SUNFLOWER OIL, DEXTROSE, SUGAR, BARLEY MALT FLOUR, TOMATO POWDER, TORULA YEAST, ONION POWDER, PAPRIKA, BROWN SUGAR, MONOSODIUM GLUTAMATE, NATURAL FLAVOR, CITRIC ACID, GARLIC POWDER, SPICE.

Dietary Information

SUNFLOWER SEEDS, MESQUITE BBQ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER SEEDS, MESQUITE BBQ include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 642 calories per 100 grams, SUNFLOWER SEEDS, MESQUITE BBQ gets 12% of its calories from protein, 14% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUNFLOWER SEEDS, MESQUITE BBQ

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