SUNFLOWER SEEDS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 6 out of 10 nutrient categories

SUNFLOWER SEEDS: 2 vs ALMONDS: 6 (2 ties)

Overview

Nutrient	SUNFLOWER SEEDS	ALMONDS	Winner
Calories	642 cal	567 cal
Protein	18.9 g	20 g
Carbs	22.6 g	20 g
Fat	49.1 g	50 g
Fiber	7.5 g	13.3 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER SEEDS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SUNFLOWER SEEDS	ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	1.4 MG	4.8 MG
Sodium, Na	830 MG	0 MG

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