SUNFLOWER SEEDS vs DIAMOND

Nutrition comparison per 100 g serving

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DIAMOND wins in 6 out of 10 nutrient categories

SUNFLOWER SEEDS: 3 vs DIAMOND: 6 (1 ties)

Overview

Nutrient	SUNFLOWER SEEDS	DIAMOND	Winner
Calories	642 cal	633 cal
Protein	18.9 g	13.3 g
Carbs	22.6 g	16.7 g
Fat	49.1 g	60 g
Fiber	7.5 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	SUNFLOWER SEEDS	DIAMOND	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	SUNFLOWER SEEDS	DIAMOND
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.4 MG	4.8 MG
Sodium, Na	830 MG	0 MG

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