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SUNFLOWER SEED CRUNCHY BITES

Popcorn, Peanuts, Seeds & Related Snacks Somersault Life Company, LLC Branded
500 Calories
21.4g Protein
42.9g Carbs
32.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 39%
Total Carbohydrate 42.9g 16%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 22%
Carbs 42.9g 44%
Fat 32.1g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Sodium, Na 893 MG 39%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
PEPITAS ROASTED & SALTED, ROASTED & SALTED 577 30g 16.7g 50g RAW BRAZIL NUTS 679 14.3g 14.3g 67.9g TOFFEE PEANUTS 500 10.7g 60.7g 25g DRIED CRANBERRIES & HONEY ROASTED ALMONDS, HONEY ROASTED 438 12.5g 62.5g 18.8g GLAZED POPCORN, CHOCOLATEY STRAWBERRY 607 3.6g 125g 10.7g GLAZED POPCORN, COTTON CANDY CARNIVAL 475 3.6g 110.7g 3.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Good source of Sodium, Na (39% DV).

About SUNFLOWER SEED CRUNCHY BITES

SUNFLOWER SEED CRUNCHY BITES is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 42.9g of carbohydrates, and 32.1g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, WHEAT FLOUR, WHOLE WHEAT FLOUR, SESAME SEEDS, WHEAT GLUTEN, EXPELLER PRESSED SUNFLOWER OIL, CHICORY ROOT EXTRACT, CANE SUGAR, SEA SALT, ROSEMARY EXTRACT.

Dietary Information

SUNFLOWER SEED CRUNCHY BITES is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER SEED CRUNCHY BITES include Sodium, Na (39% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, SUNFLOWER SEED CRUNCHY BITES gets 17% of its calories from protein, 34% from carbohydrates, and 58% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUNFLOWER SEED CRUNCHY BITES

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