SUNFLOWER SEED CRUNCHY BITES vs TOFFEE PEANUTS
Nutrition comparison per 100 g serving
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SUNFLOWER SEED CRUNCHY BITES wins in 6 out of 10 nutrient categories
SUNFLOWER SEED CRUNCHY BITES: 6
vs
TOFFEE PEANUTS: 1
(3 ties)
Overview
| Nutrient | SUNFLOWER SEED CRUNCHY BITES | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 21.4 g | 10.7 g | |
| Carbs | 42.9 g | 60.7 g | |
| Fat | 32.1 g | 25 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED CRUNCHY BITES | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED CRUNCHY BITES | TOFFEE PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 893 MG | 411 MG |