SUNFLOWER SEED CRUNCHY BITES vs RAW BRAZIL NUTS
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEED CRUNCHY BITES wins in 7 out of 10 nutrient categories
SUNFLOWER SEED CRUNCHY BITES: 7
vs
RAW BRAZIL NUTS: 1
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED CRUNCHY BITES | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 679 cal | |
| Protein | 21.4 g | 14.3 g | |
| Carbs | 42.9 g | 14.3 g | |
| Fat | 32.1 g | 67.9 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED CRUNCHY BITES | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED CRUNCHY BITES | RAW BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 893 MG | 0 MG |