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SUNFLOWER SEED CRUNCH, SUNFLOWER SEED

Popcorn, Peanuts, Seeds & Related Snacks Mr. Beverages Old Time Cocktail Mixes Branded
557 Calories
14.3g Protein
32.1g Carbs
50g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 557
% Daily Value*
Total Fat 50g 64%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 36mg 12%
Sodium 139mg 6%
Total Carbohydrate 32.1g 12%
Dietary Fiber 10.7g 38%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 32.1g 33%
Fat 50g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 6.4 MG 36%
Sodium, Na 139 MG 6%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CASHEW BLEND 600 16.7g 23.3g 56.7g PECAN BLEND 700 16.7g 16.7g 63.3g PISTACHIO BLEND 633 20g 26.7g 50g HONEY ROASTED WASABI GINGER CASHEWS 536 14.3g 46.4g 35.7g PREMIUM HONEY ROASTED THAI CURRY CASHEWS 500 14.3g 46.4g 32.1g RAW WHOLE CASHEWS 571 17.9g 32.1g 46.4g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).

About SUNFLOWER SEED CRUNCH, SUNFLOWER SEED

SUNFLOWER SEED CRUNCH, SUNFLOWER SEED is a high-calorie food with 557 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 32.1g of carbohydrates, and 50g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SUNFLOWER SEEDS, RICE SYRUP, SUGAR

Dietary Information

SUNFLOWER SEED CRUNCH, SUNFLOWER SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUNFLOWER SEED CRUNCH, SUNFLOWER SEED include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 557 calories per 100 grams, SUNFLOWER SEED CRUNCH, SUNFLOWER SEED gets 10% of its calories from protein, 23% from carbohydrates, and 81% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUNFLOWER SEED CRUNCH, SUNFLOWER SEED

See how SUNFLOWER SEED CRUNCH, SUNFLOWER SEED compares to other foods in terms of nutrition:

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