SUNFLOWER SEED CRUNCH vs PECAN BLEND
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER SEED CRUNCH wins in 5 out of 11 nutrient categories
SUNFLOWER SEED CRUNCH: 5
vs
PECAN BLEND: 4
(2 ties)
Overview
| Nutrient | SUNFLOWER SEED CRUNCH | PECAN BLEND | Winner |
|---|---|---|---|
| Calories | 557 cal | 700 cal | |
| Protein | 14.3 g | 16.7 g | |
| Carbs | 32.1 g | 16.7 g | |
| Fat | 50 g | 63.3 g | |
| Fiber | 10.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER SEED CRUNCH | PECAN BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SUNFLOWER SEED CRUNCH | PECAN BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 67 MG | |
| Iron, Fe | 6.4 MG | 4.8 MG | |
| Potassium, K | 0 MG | 433 MG | |
| Sodium, Na | 139 MG | 183 MG |