SUNFLOWER KERNELS, RANCH
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 94 MG | 7% | |
| Iron, Fe | 4.1 MG | 23% | |
| Potassium, K | 500 MG | 11% | |
| Sodium, Na | 844 MG | 37% |
Nutrition Highlights
- Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Good source of Iron, Fe (23% DV).
- Good source of Sodium, Na (37% DV).
About SUNFLOWER KERNELS, RANCH
SUNFLOWER KERNELS, RANCH is a high-calorie food with 625 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.9g of protein, 21.9g of carbohydrates, and 53.1g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
SUNFLOWER KERNELS (SUNFLOWER KERNELS, SUNFLOWER OIL, SALT), SEASONING (MALTODEXTRIN, BUTTERMILK POWDER, SALT, ONION POWDER, SUGAR, TOMATO POWDER, AUTOLYZED YEAST EXTRACT, GARLIC POWDER, SPICE, SPINACH POWDER, NATURAL FLAVOR, SOYBEAN OIL, ACACIA, SUNFLOWER OIL).
Dietary Information
SUNFLOWER KERNELS, RANCH is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUNFLOWER KERNELS, RANCH include Sodium, Na (37% DV) , and Iron, Fe (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 625 calories per 100 grams, SUNFLOWER KERNELS, RANCH gets 14% of its calories from protein, 14% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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