SUNFLOWER KERNELS vs BLACK & WHITE DRIZZLE POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
SUNFLOWER KERNELS wins in 7 out of 11 nutrient categories
SUNFLOWER KERNELS: 7
vs
BLACK & WHITE DRIZZLE POPCORN: 2
(2 ties)
Overview
| Nutrient | SUNFLOWER KERNELS | BLACK & WHITE DRIZZLE POPCORN | Winner |
|---|---|---|---|
| Calories | 625 cal | 500 cal | |
| Protein | 21.9 g | 3.6 g | |
| Carbs | 21.9 g | 64.3 g | |
| Fat | 53.1 g | 25 g | |
| Fiber | 9.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SUNFLOWER KERNELS | BLACK & WHITE DRIZZLE POPCORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | SUNFLOWER KERNELS | BLACK & WHITE DRIZZLE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 4.1 MG | 2.1 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 844 MG | 286 MG |