SUN-DRIED TOMATOES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 67 MG | 5% | |
| Iron, Fe | 9 MG | 50% | |
| Potassium, K | 2,333 MG | 50% | |
| Sodium, Na | 100 MG | 4% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Rich source of Iron, Fe (50% of Daily Value per 100g).
- Rich source of Potassium, K (50% of Daily Value per 100g).
About SUN-DRIED TOMATOES
SUN-DRIED TOMATOES is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 56.7g of carbohydrates, and 3.3g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
DRIED TOMATOES (TOMATOES, SALT, SULFUR DIOXIDE [PRESERVATIVE], CITRIC ACID, GLUCOSE).
Dietary Information
SUN-DRIED TOMATOES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SUN-DRIED TOMATOES include Iron, Fe (50% DV) , and Potassium, K (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, SUN-DRIED TOMATOES gets 20% of its calories from protein, 85% from carbohydrates, and 11% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare SUN-DRIED TOMATOES
See how SUN-DRIED TOMATOES compares to other foods in terms of nutrition:
- SUN-DRIED TOMATOES vs PEPPER FILLET IN ADJIKA SAUCE
- SUN-DRIED TOMATOES vs MOUSSAKA EGGPLANT & GARBANZO
- SUN-DRIED TOMATOES vs PICKLED, SMOKED POLISH SAUSAGE
- SUN-DRIED TOMATOES vs CALIFORNIA GRAPE LEAVES
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