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SUGAR COOKIE CEREAL WITH MARSHMALLOWS, MARSHMALLOWS

Cereal The Kellogg Company Branded
385 Calories
5.1g Protein
89.7g Carbs
2.6g Fat
5.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 385
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 487mg 21%
Total Carbohydrate 89.7g 33%
Dietary Fiber 5.1g 18%
Total Sugars 38.5g
Protein 5.1g 10%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 13.1mg 73%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.1g 5%
Carbs 89.7g 92%
Fat 2.6g 3%

Minerals

Nutrient Amount % DV
Iron, Fe 13.1 MG 73%
Potassium, K 128 MG 3%
Sodium, Na 487 MG 21%

Related Foods in Cereal

Food Calories Protein Carbs Fat
POCONO, CREAM OF BUCKWHEAT, 100% ORGANIC CEREAL 341 4.9g 87.8g 0g ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED 404 17.5g 63.2g 10.5g SIMPLE TRUE ORGANIC, CEREAL TOASTED OATS 400 13.3g 73.3g 6.7g ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND 364 14.6g 72.7g 4.6g FLAX + CHIA SPROUTED FLOURLESS FLAKE CEREAL, FLAX + CHIA 364 12.7g 74.6g 2.7g EZEKIEL 4:9 RAISIN SPROUTED FLOURLESS FLAKE CEREAL, RAISIN 345 12.7g 76.4g 1.8g

Nutrition Highlights

  • Very low in fat (2.6g per 100g).
  • High in dietary fiber (5.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (73% of Daily Value per 100g).
  • Good source of Sodium, Na (21% DV).

About SUGAR COOKIE CEREAL WITH MARSHMALLOWS, MARSHMALLOWS

SUGAR COOKIE CEREAL WITH MARSHMALLOWS, MARSHMALLOWS is a calorie-dense food with 385 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.1g of protein, 89.7g of carbohydrates, and 2.6g of fat. It also contributes 5.1g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

CORN FLOUR BLEND (WHOLE GRAIN YELLOW CORN FLOUR, DEGERMINATED YELLOW CORN FLOUR), SUGAR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, DEHYDRATED MARSHMALLOW BITS (SUGAR, CORN SYRUP, MODIFIED CORN STARCH, NATURAL FLAVOR, GELATIN), CONTAINS 2% OR LESS OF OAT FIBER, SALT, SOLUBLE CORN FIBER, NATURAL FLAVOR, MODIFIED CELLULOSE, COLOR ADDED, RED 40, TURMERIC COLOR, BLUE 1, YELLOW 5, YELLOW 6, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID.

Dietary Information

SUGAR COOKIE CEREAL WITH MARSHMALLOWS, MARSHMALLOWS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SUGAR COOKIE CEREAL WITH MARSHMALLOWS, MARSHMALLOWS include Iron, Fe (73% DV) , and Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 385 calories per 100 grams, SUGAR COOKIE CEREAL WITH MARSHMALLOWS, MARSHMALLOWS gets 5% of its calories from protein, 93% from carbohydrates, and 6% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SUGAR COOKIE CEREAL WITH MARSHMALLOWS, MARSHMALLOWS

See how SUGAR COOKIE CEREAL WITH MARSHMALLOWS, MARSHMALLOWS compares to other foods in terms of nutrition:

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