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ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED

Cereal Purely Elizabeth Branded
404 Calories
17.5g Protein
63.2g Carbs
10.5g Fat
12.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 404
% Daily Value*
Total Fat 10.5g 14%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 63.2g 23%
Dietary Fiber 12.3g 44%
Total Sugars 5.3g
Protein 17.5g 35%
Vitamin D 0mcg 0%
Calcium 105mg 8%
Iron 6.3mg 35%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 17.5g 19%
Carbs 63.2g 69%
Fat 10.5g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 105 MG 8%
Iron, Fe 6.3 MG 35%
Sodium, Na 0 MG 0%

Related Foods in Cereal

Food Calories Protein Carbs Fat
SWEETENED RICE CEREAL, FRUITY 389 2.8g 88.9g 2.8g SWEETENED RICE CEREAL WITH REAL COCOA, COCOA CRACKLES 406 3.1g 87.5g 3.1g BRAN FLAKES WHOLE GRAIN WHEAT & BRAN CEREAL, BRAN FLAKES 306 11.1g 80.6g 2.8g FROSTED SHREDDED WHEAT CEREAL 350 8.3g 83.3g 1.7g PEANUT BUTTER & CHOCOLATE FLAVORS SWEETENED RICE CEREAL, PEANUT BUTTER & CHOCOLATE 415 4.9g 80.5g 7.3g OATS & HONEY GRANOLA WITH RAISINS & ALMONDS, OATS & HONEY 431 9.8g 72.6g 9.8g

Nutrition Highlights

  • Good source of protein with 17.5g per 100g.
  • High in dietary fiber (12.3g per 100g), supporting digestive health.
  • Good source of Iron, Fe (35% DV).

About ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED

ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED is a high-calorie food with 404 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 17.5g of protein, 63.2g of carbohydrates, and 10.5g of fat. It also contributes 12.3g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC GLUTEN-FREE OATS, ORGANIC DRIED CRANBERRIES (CRANBERRIES, APPLE JUICE CONCENTRATE, SUNFLOWER OIL), ORGANIC RAW PUMPKIN SEEDS, ORGANIC CHIA SEEDS, ORGANIC PUFFED AMARANTH, ORGANIC QUINOA FLAKES.

Dietary Information

ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED include Iron, Fe (35% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 404 calories per 100 grams, ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED gets 17% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED

See how ORGANIC SUPERFOOD OATMEAL, CRANBERRY PUMPKIN SEED compares to other foods in terms of nutrition:

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