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SIMPLE TRUE ORGANIC, CEREAL TOASTED OATS

Cereal The Kroger Co. Branded
400 Calories
13.3g Protein
73.3g Carbs
6.7g Fat
10g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 833mg 36%
Total Carbohydrate 73.3g 27%
Dietary Fiber 10g 36%
Total Sugars 3.3g
Protein 13.3g 27%
Vitamin D 133mcg 665%
Calcium 200mg 15%
Iron 27mg 150%
Potassium 267mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 73.3g 79%
Fat 6.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 20 MG 22%
Thiamin 1 MG 83%
Niacin 16.7 MG 104%
Vitamin B-6 1.7 MG 98%
Folate, total 100,000,000.0 UG 25000000%

Minerals

Nutrient Amount % DV
Calcium, Ca 200 MG 15%
Iron, Fe 27 MG 150%
Potassium, K 267 MG 6%
Sodium, Na 833 MG 36%
Zinc, Zn 12.5 MG 114%

Related Foods in Cereal

Food Calories Protein Carbs Fat
STRAWBERRY MILKSHAKE CEREAL, STRAWBERRY MILKSHAKE 378 5.4g 89.2g 0g CINNAMON ROLL FLAVORED JUMBOSNAX CEREAL, CINNAMON ROLL 429 5.4g 76.8g 12.5g CHOCOLATE ALMOND CEREAL, CHOCOLATE ALMOND 407 33.9g 49.2g 10.2g ALMOND CRISPY CLUSTERS CEREAL, ALMOND 455 9.1g 63.6g 19.7g CINNAMON CRISPY CLUSTERS CEREAL, CINNAMON 424 7.6g 69.7g 16.7g ALMOND BUTTER TRAILS GRAIN-FREE ORGANIC GRANOLA, ALMOND BUTTER TRAILS 600 13.3g 40g 43.3g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (10g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (150% of Daily Value per 100g).
  • Good source of Sodium, Na (36% DV).
  • Rich source of Zinc, Zn (114% of Daily Value per 100g).
  • Good source of Vitamin C, total ascorbic acid (22% DV).

About SIMPLE TRUE ORGANIC, CEREAL TOASTED OATS

SIMPLE TRUE ORGANIC, CEREAL TOASTED OATS is a high-calorie food with 400 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 73.3g of carbohydrates, and 6.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

ORGANIC WHOLE GRAIN OATS (INCLUDES THE OAT BRAN), ORGANIC RICE FLOUR, ORGANIC SUGAR, SALT, CALCIUM CARBONATE, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS.VITAMINS AND MINERALS: FERIC ORTHOPHOSPHATE, SODIUM ASCORBATE, NIACINAMIDE, VITAMIN A ACETATE, ZINC OXIDE, FOLIC ACID, CHOLECALCIFEROL, THIAMINE MONONITRATE, PYRIDOXINE HYDROCHLORIDE.

Dietary Information

SIMPLE TRUE ORGANIC, CEREAL TOASTED OATS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SIMPLE TRUE ORGANIC, CEREAL TOASTED OATS include Folate, total (25000000% DV) , Iron, Fe (150% DV) , Zinc, Zn (114% DV) , Niacin (104% DV) , and Vitamin B-6 (98% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, SIMPLE TRUE ORGANIC, CEREAL TOASTED OATS gets 13% of its calories from protein, 73% from carbohydrates, and 15% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SIMPLE TRUE ORGANIC, CEREAL TOASTED OATS

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