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ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND

Cereal Food For Life Baking Co Inc Branded
364 Calories
14.6g Protein
72.7g Carbs
4.6g Fat
10.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 364
% Daily Value*
Total Fat 4.6g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 72.7g 26%
Dietary Fiber 10.9g 39%
Total Sugars 7.3g
Protein 14.6g 29%
Vitamin D 0mcg 0%
Calcium 55mg 4%
Iron 4mg 22%
Potassium 436mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.6g 16%
Carbs 72.7g 79%
Fat 4.6g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 10%
Niacin 1.0 MG 6%
Pantothenic acid 0.4 MG 7%
Vitamin B-6 0.4 MG 22%
Vitamin B-12 0.4 UG 15%
Vitamin K (phylloquinone) 22.6 UG 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 55 MG 4%
Iron, Fe 4 MG 22%
Magnesium, Mg 130 MG 31%
Phosphorus, P 345 MG 28%
Potassium, K 436 MG 9%
Sodium, Na 400 MG 17%
Zinc, Zn 2.7 MG 25%
Manganese, Mn 3 MG 130%

Related Foods in Cereal

Food Calories Protein Carbs Fat
APPLES & CINNAMON WHOLE GRAIN INSTANT OATMEAL, APPLES & CINNAMON 371 8.6g 77.1g 4.3g GIDDY UP & GO GRANOLA 421 9.3g 55.8g 20.9g SUPERFOOD CEREAL 364 10.4g 64.9g 9.1g SWEETENED RICE CEREAL 407 3.7g 85.2g 3.7g SWEETENED RICE CEREAL 407 3.7g 85.2g 3.7g CEREAL 400 3.3g 83.3g 5g

Nutrition Highlights

  • Good source of protein with 14.6g per 100g.
  • High in dietary fiber (10.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (22% DV).
  • Good source of Magnesium, Mg (31% DV).
  • Good source of Phosphorus, P (28% DV).
  • Good source of Zinc, Zn (25% DV).

About ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND

ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND is a calorie-dense food with 364 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.6g of protein, 72.7g of carbohydrates, and 4.6g of fat. It also contributes 10.9g of dietary fiber per serving. This food belongs to the Cereal category.

Ingredients

EZEKIEL 4:9 BLEND: (ORGANIC SPROUTED WHEAT, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT), ORGANIC MALTED BARLEY, ORGANIC AGAVE, ORGANIC ALMONDS, SEA SALT, ORGANIC ROSEMARY EXTRACT.

Dietary Information

ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND include Manganese, Mn (130% DV) , Magnesium, Mg (31% DV) , Phosphorus, P (28% DV) , Zinc, Zn (25% DV) , and Iron, Fe (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 364 calories per 100 grams, ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND gets 16% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND

See how ALMOND SPROUTED FLOURLESS FLAKE CEREAL, ALMOND compares to other foods in terms of nutrition:

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