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STADIUM BRAT BUN

Breads & Buns Perfection Bakeries, Inc. Branded
258 Calories
9.1g Protein
48.5g Carbs
3.8g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 258
% Daily Value*
Total Fat 3.8g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Total Carbohydrate 48.5g 18%
Dietary Fiber 1.5g 5%
Total Sugars 6.1g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 91mg 7%
Iron 4.1mg 23%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 15%
Carbs 48.5g 79%
Fat 3.8g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.5 MG 40%
Niacin 7.6 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 91 MG 7%
Iron, Fe 4.1 MG 23%
Sodium, Na 470 MG 20%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SWEET HAWAIIAN DINNER ROLLS 258 9.7g 54.8g 1.6g BUNS 250 7.7g 46.2g 3.9g SEEDED SANDWICH BUNS, SEEDED 243 9.5g 40.5g 4.7g HEARTY WHITE HOT DOG BUNS 260 10g 50g 3g 100% WHOLE WHEAT HAMBURGER BUNS 230 9.5g 43.2g 4.1g CIABATTA DINNER ROLLS 263 8.8g 54.4g 0.9g

Nutrition Highlights

  • Good source of Iron, Fe (23% DV).
  • Good source of Sodium, Na (20% DV).
  • Good source of Riboflavin (40% DV).
  • Good source of Niacin (47% DV).

About STADIUM BRAT BUN

STADIUM BRAT BUN is a calorie-dense food with 258 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 48.5g of carbohydrates, and 3.8g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, MONOGLYCERIDES, YELLOW CORN MEAL, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, SODIUM STEAROYL LACTYLATE, SPICE OILS (TURMERIC AND ANNATTO, CALCIUM SULFATE, CITRIC ACID, ASCORBIC ACID; TOPPED WITH CHOPPED ONIONS AND POPPY SEEDS.

Dietary Information

Notable micronutrients in STADIUM BRAT BUN include Niacin (47% DV) , Riboflavin (40% DV) , Iron, Fe (23% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 258 calories per 100 grams, STADIUM BRAT BUN gets 14% of its calories from protein, 75% from carbohydrates, and 13% from fat. This is moderately high, similar to many cooked grains and dairy products.

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