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100% WHOLE WHEAT HAMBURGER BUNS

Breads & Buns Target Stores Branded
230 Calories
9.5g Protein
43.2g Carbs
4.1g Fat
5.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 4.1g 5%
Saturated Fat 0.7g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 43.2g 16%
Dietary Fiber 5.4g 19%
Total Sugars 6.8g
Protein 9.5g 19%
Vitamin D 0mcg 0%
Calcium 81mg 6%
Iron 2.0mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.5g 17%
Carbs 43.2g 76%
Fat 4.1g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 2.7 MG 17%
Folate, total 22 UG 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 81 MG 6%
Iron, Fe 2.0 MG 11%
Sodium, Na 446 MG 19%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SOURDOUGH ENGLISH MUFFINS 213 6.6g 41.0g 1.6g PUMPKINS BAGELS 271 9.4g 56.5g 1.2g ARTISAN ASIAGO CHEESE BREAD, ASIAGO CHEESE 304 12.5g 50g 6.3g 100% WHOLE WHEAT BAGELS 247 11.8g 49.4g 2.4g KALAMATA OLIVE ARTISAN BREAD, KALAMATA OLIVE 0 0g 0g 0g DELUXE HAMBERGER ROLLS 254 8.5g 47.9g 2.1g

Nutrition Highlights

  • High in dietary fiber (5.4g per 100g), supporting digestive health.

About 100% WHOLE WHEAT HAMBURGER BUNS

100% WHOLE WHEAT HAMBURGER BUNS is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 43.2g of carbohydrates, and 4.1g of fat. It also contributes 5.4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE WHEAT FLOUR, WATER, YEAST, SUGAR, VITAL WHEAT GLUTEN, VEGETABLE OIL (CANOLA AND/OR SOY). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, YEAST NUTRIENT (AMMONIUM SULPHATE), DOUGH CONDITIONERS (MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ASCORBIC ACID, MONOCALCIUM PHOSPHATE, AZODIC ARBONAMIDE), CALCIUM SULFATE, ENZYMES, CALCIUM PROPIONATE (MOLD INHIBITOR), WHEAT BRAN.

Dietary Information

100% WHOLE WHEAT HAMBURGER BUNS is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 230 calories per 100 grams, 100% WHOLE WHEAT HAMBURGER BUNS gets 16% of its calories from protein, 75% from carbohydrates, and 16% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WHOLE WHEAT HAMBURGER BUNS

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