100% WHOLE WHEAT HAMBURGER BUNS vs PUMPKINS BAGELS

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT HAMBURGER BUNS wins in 8 out of 15 nutrient categories

100% WHOLE WHEAT HAMBURGER BUNS: 8 vs PUMPKINS BAGELS: 5 (2 ties)

Overview

Nutrient	100% WHOLE WHEAT HAMBURGER BUNS	PUMPKINS BAGELS	Winner
Calories	230 cal	271 cal
Protein	9.5 g	9.4 g
Carbs	43.2 g	56.5 g
Fat	4.1 g	1.2 g
Fiber	5.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% WHOLE WHEAT HAMBURGER BUNS	PUMPKINS BAGELS	Winner
Folate, total	22 UG	0 UG
Niacin	2.7 MG	0 MG
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	17.6 MG

Mineral	100% WHOLE WHEAT HAMBURGER BUNS	PUMPKINS BAGELS
Calcium, Ca	81 MG	176 MG
Iron, Fe	2.0 MG	4.2 MG
Potassium, K	0 MG	147 MG
Sodium, Na	446 MG	329 MG

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