STADIUM BRAT BUN vs SEEDED SANDWICH BUNS

Nutrition comparison per 100 g serving

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STADIUM BRAT BUN wins in 7 out of 14 nutrient categories

STADIUM BRAT BUN: 7 vs SEEDED SANDWICH BUNS: 4 (3 ties)

Overview

Nutrient	STADIUM BRAT BUN	SEEDED SANDWICH BUNS	Winner
Calories	258 cal	243 cal
Protein	9.1 g	9.5 g
Carbs	48.5 g	40.5 g
Fat	3.8 g	4.7 g
Fiber	1.5 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	STADIUM BRAT BUN	Winner
Niacin	7.6 MG
Riboflavin	0.5 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	STADIUM BRAT BUN	SEEDED SANDWICH BUNS
Calcium, Ca	91 MG	41 MG
Iron, Fe	4.1 MG	1.4 MG
Potassium, K	0 MG	203 MG
Sodium, Na	470 MG	338 MG

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