SQUASH MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 867 MG | 38% |
Nutrition Highlights
- Good source of Sodium, Na (38% DV).
About SQUASH MEDLEY
SQUASH MEDLEY is a high-calorie food with 600 calories per 100-gram serving. Its primary macronutrient source is fat, providing 0g of protein, 6.7g of carbohydrates, and 66.7g of fat. This food belongs to the Pre-Packaged Fruit & Vegetables category.
Ingredients
YELLOW SQUASH & ZUCCHINI., UNSALTED BUTTER (CREAM), GARLIC, SPICES, CANOLA OLIVE OIL BLEND, SALT, LEMON JUICE CONCENTRATE, ONION FLAKES.
Dietary Information
Notable micronutrients in SQUASH MEDLEY include Sodium, Na (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 600 calories per 100 grams, SQUASH MEDLEY gets 0% of its calories from protein, 4% from carbohydrates, and 100% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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