SQUASH MEDLEY vs 5-LETTUCE MIX SALAD

Nutrition comparison per 100 g serving

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5-LETTUCE MIX SALAD wins in 8 out of 13 nutrient categories

SQUASH MEDLEY: 3 vs 5-LETTUCE MIX SALAD: 8 (2 ties)

Overview

Nutrient	SQUASH MEDLEY	5-LETTUCE MIX SALAD	Winner
Calories	600 cal	18 cal
Protein	0 g	1.2 g
Carbs	6.7 g	2.4 g
Fat	66.7 g	0 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SQUASH MEDLEY	5-LETTUCE MIX SALAD	Winner
Vitamin C, total ascorbic acid	8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	136.5 UG

Mineral	SQUASH MEDLEY	5-LETTUCE MIX SALAD
Calcium, Ca	0 MG	35 MG
Iron, Fe	2.4 MG	1.1 MG
Potassium, K	0 MG	212 MG
Sodium, Na	867 MG	18 MG

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