SQUASH MEDLEY vs SWEET HEARTS SALAD

Nutrition comparison per 100 g serving

Ad 468x60

SWEET HEARTS SALAD wins in 9 out of 14 nutrient categories

SQUASH MEDLEY: 3 vs SWEET HEARTS SALAD: 9 (2 ties)

Overview

Nutrient	SQUASH MEDLEY	SWEET HEARTS SALAD	Winner
Calories	600 cal	18 cal
Protein	0 g	1.2 g
Carbs	6.7 g	2.4 g
Fat	66.7 g	0 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SQUASH MEDLEY	SWEET HEARTS SALAD	Winner
Folate, total	0 UG	88 UG
Vitamin C, total ascorbic acid	8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	102.4 UG

Mineral	SQUASH MEDLEY	SWEET HEARTS SALAD
Calcium, Ca	0 MG	35 MG
Iron, Fe	2.4 MG	1.1 MG
Potassium, K	0 MG	212 MG
Sodium, Na	867 MG	18 MG

Ad 728x90