SQUASH MEDLEY vs FANCY GREENS SALAD

Nutrition comparison per 100 g serving

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FANCY GREENS SALAD wins in 9 out of 14 nutrient categories

SQUASH MEDLEY: 3 vs FANCY GREENS SALAD: 9 (2 ties)

Overview

Nutrient	SQUASH MEDLEY	FANCY GREENS SALAD	Winner
Calories	600 cal	24 cal
Protein	0 g	1.2 g
Carbs	6.7 g	3.5 g
Fat	66.7 g	0 g
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	SQUASH MEDLEY	FANCY GREENS SALAD	Winner
Folate, total	0 UG	59 UG
Vitamin C, total ascorbic acid	8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	0 UG	130.6 UG

Mineral	SQUASH MEDLEY	FANCY GREENS SALAD
Calcium, Ca	0 MG	35 MG
Iron, Fe	2.4 MG	0.8 MG
Potassium, K	0 MG	247 MG
Sodium, Na	867 MG	35 MG

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