SPROUTIES, PUMPKIN SEED
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Vitamin B-12 | 5.4 UG | 223% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 16.1 MG | 89% | |
| Magnesium, Mg | 571 MG | 136% | |
| Sodium, Na | 571 MG | 25% | |
| Copper, Cu | 1.4 MG | 159% | |
| Manganese, Mn | 3 MG | 130% |
Nutrition Highlights
- Excellent source of protein with 28.6g per 100g, great for muscle building and recovery.
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Iron, Fe (89% of Daily Value per 100g).
- Rich source of Magnesium, Mg (136% of Daily Value per 100g).
- Good source of Sodium, Na (25% DV).
- Rich source of Copper, Cu (159% of Daily Value per 100g).
About SPROUTIES, PUMPKIN SEED
SPROUTIES, PUMPKIN SEED is a high-calorie food with 539 calories per 100-gram serving. Its primary macronutrient source is fat, providing 28.6g of protein, 17.9g of carbohydrates, and 46.4g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC PUMPKIN SEEDS AND STONE GROUND HIMALAYAN CRYSTAL SALT.
Dietary Information
SPROUTIES, PUMPKIN SEED is considered high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTIES, PUMPKIN SEED include Vitamin B-12 (223% DV) , Copper, Cu (159% DV) , Magnesium, Mg (136% DV) , Manganese, Mn (130% DV) , and Iron, Fe (89% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 539 calories per 100 grams, SPROUTIES, PUMPKIN SEED gets 21% of its calories from protein, 13% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare SPROUTIES, PUMPKIN SEED
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