PISTACHIOS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 1 MG | 83% | |
| Vitamin B-6 | 1.3 MG | 78% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 133 MG | 10% | |
| Iron, Fe | 3.6 MG | 20% | |
| Magnesium, Mg | 133 MG | 32% | |
| Phosphorus, P | 500 MG | 40% | |
| Potassium, K | 1,033 MG | 22% | |
| Sodium, Na | 0 MG | 0% | |
| Copper, Cu | 1.3 MG | 148% | |
| Manganese, Mn | 1 MG | 43% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (10g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Magnesium, Mg (32% DV).
- Good source of Phosphorus, P (40% DV).
- Good source of Potassium, K (22% DV).
About PISTACHIOS
PISTACHIOS is a high-calorie food with 533 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 26.7g of carbohydrates, and 46.7g of fat. It also contributes 10g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
PISTACHIOS.
Dietary Information
PISTACHIOS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in PISTACHIOS include Copper, Cu (148% DV) , Thiamin (83% DV) , Vitamin B-6 (78% DV) , Manganese, Mn (43% DV) , and Phosphorus, P (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 533 calories per 100 grams, PISTACHIOS gets 15% of its calories from protein, 20% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare PISTACHIOS
See how PISTACHIOS compares to other foods in terms of nutrition:
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