SPROUTIES vs WHITE KERNELS POPCORN
Nutrition comparison per 100 g serving
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SPROUTIES wins in 9 out of 14 nutrient categories
SPROUTIES: 9
vs
WHITE KERNELS POPCORN: 3
(2 ties)
Overview
| Nutrient | SPROUTIES | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calories | 539 cal | 333 cal | |
| Protein | 28.6 g | 12.1 g | |
| Carbs | 17.9 g | 81.8 g | |
| Fat | 46.4 g | 4.6 g | |
| Fiber | 3.6 g | 21.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTIES | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTIES | WHITE KERNELS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 2.2 MG | |
| Magnesium, Mg | 571 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Sodium, Na | 571 MG | 30 MG |