SPROUTIES vs ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SPROUTIES wins in 10 out of 15 nutrient categories
SPROUTIES: 10
vs
ROASTED ALMONDS: 3
(2 ties)
Overview
| Nutrient | SPROUTIES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 539 cal | 600 cal | |
| Protein | 28.6 g | 23.3 g | |
| Carbs | 17.9 g | 20 g | |
| Fat | 46.4 g | 53.3 g | |
| Fiber | 3.6 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTIES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin B-12 | 5.4 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTIES | ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 267 MG | |
| Copper, Cu | 1.4 MG | 0 MG | |
| Iron, Fe | 16.1 MG | 4.8 MG | |
| Magnesium, Mg | 571 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 571 MG | 0 MG |