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SPROUTED SNACKS

Popcorn, Peanuts, Seeds & Related Snacks Baker's Breakfast Cookie Inc. Branded
467 Calories
13.3g Protein
56.7g Carbs
23.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 467
% Daily Value*
Total Fat 23.3g 30%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 56.7g 21%
Dietary Fiber 6.7g 24%
Total Sugars 10g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 56.7g 61%
Fat 23.3g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Sodium, Na 300 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
FRIED PECANS 679 7.1g 32.1g 57.1g CARAMEL CORN 400 3.3g 66.7g 13.3g CHOCOLATEY PRETZELS 475 5g 67.5g 22.5g YOGURT RAISINS 447 2.6g 63.2g 18.4g ROASTED SALTED PEPITAS 583 29.2g 12.5g 45.8g HOT & SPICY PEPITAS 583 29.2g 12.5g 45.8g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About SPROUTED SNACKS

SPROUTED SNACKS is a high-calorie food with 467 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 56.7g of carbohydrates, and 23.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

WHOLE GRAIN OATS, BROWN RICE SYRUP, CASHEWS (CASHEWS, CANOLA OIL), SPROUTED PUMPKIN SEEDS, EXPELLER PRESSED CANOLA OIL, SPROUTED MILLET, SPROUTED SUNFLOWER SEEDS, ALMONDS, BLACK PEPPER, FLAKE SEA SALT.

Dietary Information

SPROUTED SNACKS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED SNACKS include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 467 calories per 100 grams, SPROUTED SNACKS gets 11% of its calories from protein, 49% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare SPROUTED SNACKS

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