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ROASTED SALTED PEPITAS

Popcorn, Peanuts, Seeds & Related Snacks Superior Nut/candy Distribut'G Branded
583 Calories
29.2g Protein
12.5g Carbs
45.8g Fat
8.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 583
% Daily Value*
Total Fat 45.8g 59%
Saturated Fat 12.5g 63%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 12.5g 5%
Dietary Fiber 8.3g 30%
Total Sugars 4.2g
Protein 29.2g 58%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 9mg 50%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 29.2g 33%
Carbs 12.5g 14%
Fat 45.8g 53%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 9 MG 50%
Sodium, Na 125 MG 5%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
SANDERS, DARK CHOCOLATE CLUSTERS 450 5g 62.5g 22.5g HICKORY HARVEST FOODS, ORGANIC TRAIL MIX 433 13.3g 46.7g 23.3g HICKORY HARVEST FOODS, SALTED SUNFLOWER KERNELS 633 23.3g 13.3g 60g CHOPPED WALNUTS 667 16.7g 13.3g 66.7g BLANCHED SLIVERED ALMONDS 567 20g 20g 50g MICROWAVE POPCORN 263 10.5g 71.1g 2.6g

Nutrition Highlights

  • Excellent source of protein with 29.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.3g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (50% of Daily Value per 100g).

About ROASTED SALTED PEPITAS

ROASTED SALTED PEPITAS is a high-calorie food with 583 calories per 100-gram serving. Its primary macronutrient source is fat, providing 29.2g of protein, 12.5g of carbohydrates, and 45.8g of fat. It also contributes 8.3g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

PEPITAS, COTTONSEED AND PEANUT OILS, SALT.

Dietary Information

ROASTED SALTED PEPITAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ROASTED SALTED PEPITAS include Iron, Fe (50% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 583 calories per 100 grams, ROASTED SALTED PEPITAS gets 20% of its calories from protein, 9% from carbohydrates, and 71% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare ROASTED SALTED PEPITAS

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