MICROWAVE POPCORN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 10.5g per 100g.
- Very low in fat (2.6g per 100g).
- High in dietary fiber (21.1g per 100g), supporting digestive health.
About MICROWAVE POPCORN
MICROWAVE POPCORN is a calorie-dense food with 263 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.5g of protein, 71.1g of carbohydrates, and 2.6g of fat. It also contributes 21.1g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.
Ingredients
ORGANIC POPCORN.
Dietary Information
MICROWAVE POPCORN is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 263 calories per 100 grams, MICROWAVE POPCORN gets 16% of its calories from protein, 108% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare MICROWAVE POPCORN
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