ROASTED SALTED PEPITAS vs CHOPPED WALNUTS
Nutrition comparison per 100 g serving
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ROASTED SALTED PEPITAS wins in 7 out of 11 nutrient categories
ROASTED SALTED PEPITAS: 7
vs
CHOPPED WALNUTS: 2
(2 ties)
Overview
| Nutrient | ROASTED SALTED PEPITAS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calories | 583 cal | 667 cal | |
| Protein | 29.2 g | 16.7 g | |
| Carbs | 12.5 g | 13.3 g | |
| Fat | 45.8 g | 66.7 g | |
| Fiber | 8.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED SALTED PEPITAS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED SALTED PEPITAS | CHOPPED WALNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 9 MG | 3.3 MG | |
| Potassium, K | 0 MG | 440 MG | |
| Sodium, Na | 125 MG | 0 MG |