SPROUTED SNACKS vs FRIED PECANS
Nutrition comparison per 100 g serving
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SPROUTED SNACKS wins in 7 out of 10 nutrient categories
SPROUTED SNACKS: 7
vs
FRIED PECANS: 1
(2 ties)
Overview
| Nutrient | SPROUTED SNACKS | FRIED PECANS | Winner |
|---|---|---|---|
| Calories | 467 cal | 679 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 56.7 g | 32.1 g | |
| Fat | 23.3 g | 57.1 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED SNACKS | FRIED PECANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED SNACKS | FRIED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 300 MG | 18 MG |