SPROUTED KHORASAN HONEY O'S
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 1.3 MG | 8% | |
| Pantothenic acid | 0.7 MG | 13% | |
| Vitamin B-6 | 0.1 MG | 8% | |
| Folate, total | 0 UG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6 MG | 33% | |
| Magnesium, Mg | 27 MG | 6% | |
| Phosphorus, P | 267 MG | 21% | |
| Potassium, K | 367 MG | 8% | |
| Sodium, Na | 333 MG | 14% | |
| Zinc, Zn | 1 MG | 9% | |
| Copper, Cu | 0.1 MG | 15% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 0 UG | 0% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Phosphorus, P (21% DV).
- Good source of Manganese, Mn (43% DV).
About SPROUTED KHORASAN HONEY O'S
SPROUTED KHORASAN HONEY O'S is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 70g of carbohydrates, and 3.3g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Cereal category.
Ingredients
ORGANIC SPROUTED KHORASAN WHEAT, ORGANIC SPROUTED BROWN RICE, ORGANIC HONEY, ORGANIC COCONUT PALM SUGAR, ORGANIC SUNFLOWER OIL, UNREFINED SALT, SUNFLOWER LECITHIN, TOCOPHEROLS (VITAMIN E).
Dietary Information
SPROUTED KHORASAN HONEY O'S is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SPROUTED KHORASAN HONEY O'S include Manganese, Mn (43% DV) , Iron, Fe (33% DV) , and Phosphorus, P (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, SPROUTED KHORASAN HONEY O'S gets 12% of its calories from protein, 84% from carbohydrates, and 9% from fat. This is moderately high, similar to many cooked grains and dairy products.
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