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SPROUTED EZEKIEL

Breads & Buns Quisling Media Branded
225 Calories
32.5g Protein
40g Carbs
2.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 225
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 88mg 29%
Sodium 700mg 30%
Total Carbohydrate 40g 15%
Dietary Fiber 7.5g 27%
Total Sugars 2.5g
Protein 32.5g 65%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 32.5g 43%
Carbs 40g 53%
Fat 2.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.7 MG 15%
Sodium, Na 700 MG 30%

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Food Calories Protein Carbs Fat
BAKED BOLILLO ROLLS 294 10.3g 55.9g 0g EINSTEIN BAGELS PLAIN 4CT 267 9.5g 55.2g 1.0g COUNTRY STYLE OAT BRAN BREAD, COUNTRY STYLE OAT BRAN 265 8.2g 49.0g 4.1g COUNTRY STYLE SOURDOUGH BREAD, COUNTRY STYLE SOURDOUGH 256 7.0g 48.8g 3.5g WHEAT PANE ITALIANO SLICED ROUND BREAD, WHEAT 246 8.8g 43.9g 3.5g SLIDER ROLLS 286 8.6g 54.3g 2.9g

Nutrition Highlights

  • Excellent source of protein with 32.5g per 100g, great for muscle building and recovery.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About SPROUTED EZEKIEL

SPROUTED EZEKIEL is a moderate-calorie food with 225 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 32.5g of protein, 40g of carbohydrates, and 2.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

SPROUTED WHEAT BERRIES (CERTIFIED CHEMICAL FREE), WATER, ORGANIC SPROUTED SPELT, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED MILLET, VITAL WHEAT GLUTEN, MOLASSES, YEAST, AND SEA SALT.

Dietary Information

SPROUTED EZEKIEL is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SPROUTED EZEKIEL include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 225 calories per 100 grams, SPROUTED EZEKIEL gets 58% of its calories from protein, 71% from carbohydrates, and 10% from fat. This is moderately high, similar to many cooked grains and dairy products.

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