SPROUTED EZEKIEL vs BAKED BOLILLO ROLLS
Nutrition comparison per 100 g serving
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SPROUTED EZEKIEL wins in 5 out of 11 nutrient categories
SPROUTED EZEKIEL: 5
vs
BAKED BOLILLO ROLLS: 4
(2 ties)
Overview
| Nutrient | SPROUTED EZEKIEL | BAKED BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calories | 225 cal | 294 cal | |
| Protein | 32.5 g | 10.3 g | |
| Carbs | 40 g | 55.9 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 7.5 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | SPROUTED EZEKIEL | BAKED BOLILLO ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | SPROUTED EZEKIEL | BAKED BOLILLO ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 84 MG | |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 700 MG | 544 MG |