EINSTEIN BAGELS PLAIN 4CT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0 MG | 0% | |
| Niacin | 0 MG | 0% | |
| Folate, total | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 19 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 514 MG | 22% |
Nutrition Highlights
- Very low in fat (1.0g per 100g).
- Good source of Sodium, Na (22% DV).
About EINSTEIN BAGELS PLAIN 4CT
EINSTEIN BAGELS PLAIN 4CT is a calorie-dense food with 267 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.5g of protein, 55.2g of carbohydrates, and 1.0g of fat. This food belongs to the Breads & Buns category.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SALT, COMMEAL, WHEAT GLUTEN, YEAST, MOLASSES POWDER (MOLASSES, WHEAT STARCH, SILICON DIOXIDE, DISTILLED MONOGLYCERIDES), WHEAT FLOUR, MALTED BARLEY FLOUR, DEXTROSE, ENZYMES, ASCORBIC ACID (VITAMIN C), SOY LECITHIN.
Dietary Information
EINSTEIN BAGELS PLAIN 4CT is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in EINSTEIN BAGELS PLAIN 4CT include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 267 calories per 100 grams, EINSTEIN BAGELS PLAIN 4CT gets 14% of its calories from protein, 83% from carbohydrates, and 3% from fat. This is moderately high, similar to many cooked grains and dairy products.
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