EINSTEIN BAGELS PLAIN 4CT vs THE ORIGINAL BAKERY BREAD BUNS

Nutrition comparison per 100 g serving

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THE ORIGINAL BAKERY BREAD BUNS wins in 7 out of 15 nutrient categories

EINSTEIN BAGELS PLAIN 4CT: 4 vs THE ORIGINAL BAKERY BREAD BUNS: 7 (4 ties)

Overview

Nutrient	EINSTEIN BAGELS PLAIN 4CT	THE ORIGINAL BAKERY BREAD BUNS	Winner
Calories	267 cal	284 cal
Protein	9.5 g	9.0 g
Carbs	55.2 g	52.2 g
Fat	1.0 g	3.0 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	EINSTEIN BAGELS PLAIN 4CT	THE ORIGINAL BAKERY BREAD BUNS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	4.0 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EINSTEIN BAGELS PLAIN 4CT	THE ORIGINAL BAKERY BREAD BUNS
Calcium, Ca	19 MG	119 MG
Iron, Fe	2.6 MG	2.8 MG
Potassium, K	0 MG	75 MG
Sodium, Na	514 MG	493 MG

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