EINSTEIN BAGELS PLAIN 4CT vs SPINACH LAVASH FLATBREADS

Nutrition comparison per 100 g serving

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SPINACH LAVASH FLATBREADS wins in 7 out of 14 nutrient categories

EINSTEIN BAGELS PLAIN 4CT: 1 vs SPINACH LAVASH FLATBREADS: 7 (6 ties)

Overview

Nutrient	EINSTEIN BAGELS PLAIN 4CT	SPINACH LAVASH FLATBREADS	Winner
Calories	267 cal	193 cal
Protein	9.5 g	12.3 g
Carbs	55.2 g	36.8 g
Fat	1.0 g	0.9 g
Fiber	0 g	7 g
Sugar	0 g	0 g	Tie

Vitamin	EINSTEIN BAGELS PLAIN 4CT	SPINACH LAVASH FLATBREADS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EINSTEIN BAGELS PLAIN 4CT	SPINACH LAVASH FLATBREADS
Calcium, Ca	19 MG	70 MG
Iron, Fe	2.6 MG	3.5 MG
Sodium, Na	514 MG	246 MG

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