EINSTEIN BAGELS PLAIN 4CT vs CLASSIC HAMBURGER BUNS

Nutrition comparison per 100 g serving

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EINSTEIN BAGELS PLAIN 4CT wins in 5 out of 15 nutrient categories

EINSTEIN BAGELS PLAIN 4CT: 5 vs CLASSIC HAMBURGER BUNS: 3 (7 ties)

Overview

Nutrient	EINSTEIN BAGELS PLAIN 4CT	CLASSIC HAMBURGER BUNS	Winner
Calories	267 cal	263 cal
Protein	9.5 g	7.0 g
Carbs	55.2 g	49.1 g
Fat	1.0 g	4.4 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	EINSTEIN BAGELS PLAIN 4CT	CLASSIC HAMBURGER BUNS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EINSTEIN BAGELS PLAIN 4CT	CLASSIC HAMBURGER BUNS	Winner
Calcium, Ca	19 MG	0 MG
Iron, Fe	2.6 MG	0.7 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	514 MG	456 MG

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