EINSTEIN BAGELS PLAIN 4CT vs CLASSIC HAMBURGER BUNS
Nutrition comparison per 100 g serving
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EINSTEIN BAGELS PLAIN 4CT wins in 5 out of 15 nutrient categories
EINSTEIN BAGELS PLAIN 4CT: 5
vs
CLASSIC HAMBURGER BUNS: 3
(7 ties)
Overview
| Nutrient | EINSTEIN BAGELS PLAIN 4CT | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 267 cal | 263 cal | |
| Protein | 9.5 g | 7.0 g | |
| Carbs | 55.2 g | 49.1 g | |
| Fat | 1.0 g | 4.4 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EINSTEIN BAGELS PLAIN 4CT | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EINSTEIN BAGELS PLAIN 4CT | CLASSIC HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 514 MG | 456 MG |