SPROUTED EZEKIEL vs EINSTEIN BAGELS PLAIN 4CT

Nutrition comparison per 100 g serving

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SPROUTED EZEKIEL wins in 7 out of 14 nutrient categories

SPROUTED EZEKIEL: 7 vs EINSTEIN BAGELS PLAIN 4CT: 1 (6 ties)

Overview

Nutrient	SPROUTED EZEKIEL	EINSTEIN BAGELS PLAIN 4CT	Winner
Calories	225 cal	267 cal
Protein	32.5 g	9.5 g
Carbs	40 g	55.2 g
Fat	2.5 g	1.0 g
Fiber	7.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	SPROUTED EZEKIEL	EINSTEIN BAGELS PLAIN 4CT	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	SPROUTED EZEKIEL	EINSTEIN BAGELS PLAIN 4CT
Calcium, Ca	50 MG	19 MG
Iron, Fe	2.7 MG	2.6 MG
Sodium, Na	700 MG	514 MG

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