SPRING WATER SOLID PACK TUNA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 260 MG | 6% | |
| Sodium, Na | 212 MG | 9% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
- Good source of protein with 18.8g per 100g.
- Very low in fat (0.6g per 100g).
About SPRING WATER SOLID PACK TUNA
SPRING WATER SOLID PACK TUNA is a low-calorie food with 82 calories per 100-gram serving. Its primary macronutrient source is protein, providing 18.8g of protein, 0g of carbohydrates, and 0.6g of fat. This food belongs to the Canned Tuna category.
Ingredients
TUNA FISH, WATER, SEA SALT
Dietary Information
SPRING WATER SOLID PACK TUNA is considered low-carb and keto-friendly, low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, SPRING WATER SOLID PACK TUNA gets 92% of its calories from protein, 0% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare SPRING WATER SOLID PACK TUNA
See how SPRING WATER SOLID PACK TUNA compares to other foods in terms of nutrition:
- SPRING WATER SOLID PACK TUNA vs NORTHERN CATCH, POLE & LINE, SUSTAINABLY CAUGHT SKIPJACK CHUNK LIGHT TUNA IN WATER
- SPRING WATER SOLID PACK TUNA vs SOLID WHITE ALBACORE IN WATER
- SPRING WATER SOLID PACK TUNA vs ALBACORE TUNA
- SPRING WATER SOLID PACK TUNA vs SKIPJACK WILD TUNA
More in Canned Tuna
Browse all foods in the Canned Tuna category to compare nutrition facts and find the best options for your diet.