SPRING WATER SOLID PACK TUNA vs SKIPJACK WILD TUNA

Nutrition comparison per 100 g serving

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SPRING WATER SOLID PACK TUNA wins in 6 out of 12 nutrient categories

SPRING WATER SOLID PACK TUNA: 6 vs SKIPJACK WILD TUNA: 1 (5 ties)

Overview

Nutrient	SPRING WATER SOLID PACK TUNA	SKIPJACK WILD TUNA	Winner
Calories	82 cal	107 cal
Protein	18.8 g	25 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPRING WATER SOLID PACK TUNA	SKIPJACK WILD TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SPRING WATER SOLID PACK TUNA	SKIPJACK WILD TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	1.3 MG
Potassium, K	260 MG	0 MG
Sodium, Na	212 MG	116 MG

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