SPRING WATER SOLID PACK TUNA vs ALBACORE TUNA

Nutrition comparison per 100 g serving

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SPRING WATER SOLID PACK TUNA wins in 5 out of 12 nutrient categories

SPRING WATER SOLID PACK TUNA: 5 vs ALBACORE TUNA: 2 (5 ties)

Overview

Nutrient	SPRING WATER SOLID PACK TUNA	ALBACORE TUNA	Winner
Calories	82 cal	232 cal
Protein	18.8 g	21.4 g
Carbs	0 g	0 g	Tie
Fat	0.6 g	16.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	SPRING WATER SOLID PACK TUNA	ALBACORE TUNA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	SPRING WATER SOLID PACK TUNA	ALBACORE TUNA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.4 MG	0.6 MG
Potassium, K	260 MG	0 MG
Sodium, Na	212 MG	518 MG

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